Yoga is an ancient Indian philosophy and way of life, where complete harmony between our body and mind is achieved by special exercise (Asana) breathing ( Pranayama) and Meditation. Yoga is the product of thousand years of research done by rishis in ancient India. The aim of Yoga is to live a healthy living and attain self-enlightenment.

Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on the inner self. The entire process of meditation usually entails the three stages of concentration (dharana), meditation (dhyana) and enlightenment or absorption (samadhi).

The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. 

Yoga and meditation strengthen your body and mind providing mental peace and physical power, help you fight disease and live longer and healthier. The following articles and resources will increase your awareness about these powerful mental and physical disciplines that are intrinsic to Hinduism.

Gateway Links for Holistic Health and Living:

Yoga Asanas - Yoga Exercises & Postures

Pranayama Techniques by Swami Ramdev

Meditation

Yoga & Health: Yoga Asana for specific Health Problem