Standing Poses

Learn how to practice the different Standing Poses - Triangle Pose, Hands to Feet, Standing Side Stretch Pose, Stand Spread Leg Forward Fold, Warrior Pose, Tree Pose, and Sun Salutation. Read More...

Seated Poses

There are poses which can be done while sitting on yoga mats. In this section, know how to do the various Seated Poses such as Spread Leg Forward Fold, Hero Pose, Seated Forward Bend, and Child Pose. Read More...

Twist Yoga Poses

Aside from strengthening the back, the Half-Spinal Twist and Sage Twist are Yoga Poses which tone and massage the abdominal area and improve digestion. Read More...

Supine Poses

This section covers several Yoga Poses which are done in supine (lying face up) position - Leg Reclining Lunge, Locust Pose, Leg Pulls, Leg Raises, and Wind Relieving Pose. Read More...

Inverted Postures and Balance Poses

Shoulderstand, Headstand, and Plough can help increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs. Read More...

Backbends

Backbends are Yoga Poses which promote flexibility in the spine and strengthen the arms, legs, and abdomen. In this section, know how to practice Backbends. Read More...

Finishing Poses

The Corpse Pose or Savasana and the Final Corpse are Yoga Poses which are usually practiced as final relaxation at the end of a Yoga Session. Read More...