Yoga asanas can be practiced by young and old alike. An improved health is only one of the benefits that Yoga gives to those who practice it regularly. One of the rewards from practicing Yoga is the ability of the body to recover greater flexibility and regain health that had turned poor. One of the easiest ways to relax, reduce stress and boost your health is to add yoga, pranayama and meditation to your routine. 

Factors to be considered before Starting Yoga

• You do not need special equipment to practice yoga. Although you can buy foam yoga mats, a towel on a carpeted floor will do just as well.

• For practicing indoors, you will need an open space, clear of furniture.

• The room should be comfortable heated and free from disturbances.

• Try to practice yoga every day.

• At the same time, be gentle. Do not force yourself.

• A yoga session should be a joy.

• Set aside a time when you will not be disturbed and you will not have to rush. Morning practice helps loosen up stiff joints after sleep. Evening practice relieves the tensions of the day.

• Whenever you practice yoga, avoid eating for at least two hours beforehand.

• Many of our regular daily activities tend to emphasize the use of one part or side of the body. To achieve a healthy and harmonious balance, it is important to keep all parts of the body equally strong and flexible. Yoga exercises make each group of muscles work equally on the left and right sides of the body to achieve equilibrium.

Yoga Benefits 

•  Increased overall health, energy and vitality
• Greater body awareness
• A stronger and leaner body
• Increased flexibility with improved range of motion
• Better posture
• Natural weight loss
• Reduced stress and tension
• Improved concentration

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